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About Us

Mindful Movement & Wellness is a beautiful studio offering a variety fitness classes for women. We are fierce, feminine and fun! Our small group training style provides clients with personal attention, motivation, and a welcoming community. Many of our classes are kid-friendly. Children under the age of 4 must be secured in a stroller or carrier. We offer a wide variety of classes including 4 Buti Yoga formats, Cross-Training for Runners, Aerial Yoga, Mindful Mama yoga, Mindful Mix, Zumba, Zumba Strong, Core, and Boot Camps.